You First 30 Minutes: How to Start Your Day Right
I believe that the first 30 minutes of your day is by far the most crucial. It all starts with how you wake up - if you wake up poorly then that's just going to set you off for the rest of the day. I recommend some other type of alarm clock other than your phone. You don't want to use your phone or have it anywhere near you when you sleep because smartphones produce blue light which can mess with your natural sleep cycles. What I use and recommend is the Hatch alarm clock. I know it can be pricey but I can assure you there's so many other good dupes out there like the sunrise alarm clock on amazon and it does practically the same thing. The one I use and absolutely ADORE is the Hatch restore 3 - It has so many different things available within the app like, a wind-down routine and a sleep routine that you can create yourself to your liking. Not to mention my favorite part which is the wake up alarm options, they have so many you can choose from - if you want to be peacef...
